September Beginner POUND Master Class

Your Opportunity For A Fun Fitness Class

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

This class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid to take class because you don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated

When you participate in this 1 hour masterclass you will:
+ experience an exercise class that is FUN!
+ get clarification on POUND techniques so that you can get the most benefit from your workouts and
stay safe
+ get a better understanding of the intensity progressions and modifications so you can customize
your workouts and prevent injury
+ get a sneak peek at the new tracks that will be introduced into the set list for the month
+ have an opportunity to get live feedback from me and get your questions answered
+ connect with and get support from other NutrisultsCommunity members
+ If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of
intensity and get better results.

$25 class only
$45 class + Ripstix (will arrive in 5-7 business days)
FREE for NutrisultsCommunity Full Access Members

Meet Mishra Keller, POUND Pro

Hey! Mishra Keller here! I am the Founder and Director of Nutrisults. 15 years ago I became very disillusioned by the corporate world. I dreamed of creating my own company filled with things that I was passionate about. Today, Nutrisults is a boutique, holistic wellness company where we bring women together who want to value their health and prioritize their wellness to build the practices and habits that make self-care their #1 priority, so that we can experience less pain and less stress, get better sleep, feel great in our bodies and love who we see in the mirror. We utilize a personalized and fun approach to food and lifestyle choices that includes POUND Fitness classes, MELT Method classes, Arbonne vegan and non-toxic wellness products, wellness travel and self-care retreats. Nutrisults is now becoming that vision that I had so many years ago, and even more. Our community members experience increased joy, energy, vitality and creativity, improved life balance, more career satisfaction, better relationships, overall happiness. Join us in this wellness journey. Your life will never be the same.

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The Key to Enjoying Fitness is Already Within Reach

I'm sure you're conjuring up some questions right about now. Here are a few answers to some of the most frequently asked questions I get from people who are new to POUND.

I HATE EXERCISING...WHY SHOULD I DO THIS CLASS?! POUND is not your average fitness class. There's something magical about the combination of the rhythm of the drumming, the sound of the Ripstix and the energy of the music. It's transformative. Inside and out. POUND is a truly unique experience that you won't find anywhere else.

DO I NEED SPECIAL EQUIPMENT TO DO POUND? Yes and no.  The class is designed to use Ripstix, which will give you the most benefit from the class, because not only are the specifically designed for POUND they are weighted 1/4 pound. But, since we are currently experiencing extraordinary circumstances, I am allowing students to take class with either home made Ripstix (a friend made some from bamboo!) or to air drum. Ripstix are best, but don't let that stop you from joining in on the fun!

I HAVEN'T BEEN EXERCISING REGULARLY. WILL THIS BE TOO INTENSE FOR ME? POUND is designed for any age at any stage. You can create whatever level of intensity that you want! There are movement progressions and modifications (that you will learn in the workshop) that you can use to customize your class to fit whatever level of intensity that you need in each class.

I Can’t Wait to Get Started on Thursday, September 3rd at 6:00 pm CDT!